Colon cleansing is the process of removal of the stored contents of the intestine in the form of faecal matter. The storage of waste in the body leads to a number of diseases and ailments. The wastes in the body become host to a variety of microbes which get colonized and cause major diseases. By undergoing cleansing, one makes sure that all the vital organs are saved from the harmful effects of accumulated waste products.
Among other ways of proceeding with this therapy, some of the most popular are:
• By means of a healthy diet which includes an excess intake of ‘roughages’ or fibers.
• By resorting to the use of colon cleansing supplement which act as ‘laxatives’ or ‘purgatives’. This can be followed by administration of bowel movement enhancer’s.
• By means of liquid therapy or fluid therapy.
An improved and highly advanced variant of the third kind of as mentioned above is the ‘COLON HYDRO-THERAPY’. It is basically a physical or ‘mechanical’ removal of waste from the body by means of fluids or liquids, mainly water. The removal of waste matter from the body by means of water has been a common practice since ages and is highly acclaimed technique of colon cleansing.
Treatment with water is considered to be the safest method as it is minimally invasive, does not require any aiding medication and is cheapest. It works way better than any sort of purgatives or laxatives. Also, increased water intake helps in maintaining proper levels in the water by replenishing water stores.
Colon cleansing is the process of removal of stored wastes from the body. It involves the removal of toxic waste material which has accumulated in the body for a long period of time. Colon cleansing is a very important procedure that should be undertaken by every individual suffering from the problem of constipation. Otherwise, it could lead to a significant increase in the toxic levels of such waste materials leading to fatal consequences. There are a variety of advantages related to colon cleansing therapy. Some are:
• The person feels rejuvenated after this therapy. One becomes more active as compared to his or her lethargic self earlier. In addition, it also helps in the elimination of any sort of secondary diseases that could result from the accumulation of toxic wastes in the body.
• The removal of the large amounts of stored waste from the body also gives the body a feeling of being lighter as compared to its earlier state of existence. A person no longer needs to spend long hours in the toilet trying to force the ‘sludge’ out of him.
• There are also some theories related to the significant loss of weight in different people after a colon cleansing therapy. Findings have suggested that a person loses up to 15 pounds of body weight.
It is however advised to visit a doctor for getting complete
information on the right procedure by which one should perform this therapy, if he wants to do it at home using naturally available colon cleansing aids. He or she can also refer to the ‘Colon Cleanse Guide’ available with any medical store in order to get complete information on the proper way to proceed.
People suffering from a blocked intestine or from constipation often resort to the use of many bowel movement enhancers found at any local medical store. But they are not always effective and fail to provide the patient with enough relief. The problem lies in the proper understanding of the cause of improper bowel movement and then using a proper colon cleansing product that can help in providing relief.
Bowel movement enhancers only help in the relaxation of the smooth muscles of the rectum or the intestine. They have no effect on the elimination of toxic wastes from the body. Bowel movements enhancers have do not enhance the bulk of the waste to be eliminated from the body nor do they help in improving the body’s water retention characteristics. They only help in the smooth passage of stool from the rectum.
But of what use is improvement in the stool passing characteristics when waste formation does not take place properly. In order for proper cleansing of the colon or a proper detoxification of the body it is very important to remove the stored body waste. This can be done by improving the water retention characteristics of the body or by the use of certain purgatives and laxatives.
Purgatives help in increasing the bulk of the wastes formed in the body and help by improving the rate and volume of waste formation. Some of the most famous products which are used for this purpose involve Isapghula Husk, Bran, Methyl Cellulose, Bisacodyl, Castor oil etc.
It is often that people suffer from a blocked intestine leading to constipation. The contraction of muscles of the intestine leads to improper disposal of waste in the form of stool from the body. In addition, due to the retention of such wastes in the body, their toxicity increases. The prevention in their proper disposal leads to a variety of problems and can even result into fatal consequences like ‘Colonic’ cancer due to such high toxic levels of harmful bacteria, unwanted compounds etc., in the stored body wastes.
The solution therefore lies in a proper colon cleansing procedure which would help in the elimination of such toxic materials from the body. A very popular method is the ‘Fluid Therapy’, more popularly known as ‘Juice Therapy’.
It consists of the consumption of nothing else but a certain kind of liquid for a period of one or two weeks. Mostly, the fluid extracts prescribed to patients involve citrus juices. They are a very effective way to detoxify the body. The diet consists of combining the citrus juice with other ingredients like ‘pepper’, ‘syrup’ and water and the administration of this mixture in the adequate quantities for as many times in the as is required. The person can return back to the diet he used to follow after this therapy is completed.
Even though one can go back to having solid food after the treatment, one needs to make sure that he or she follows a healthy diet. The consumption of oily and spicy foodstuffs will again lead to blocking of the intestine and dehydration, again leading to constipation.
The varied advantages of a ‘Colon cleansing’ procedure are already known to scores of people. However, one needs to be aware of the different ways in which one gets this procedure done. Among other methods, the natural ways to get your body detoxified are the best and work even better when carried out in conjunction with a natural ‘diet’ and proper exercise.
Following are some of the most frequently used natural methods of colon cleansing:
• Increasing the intake of dietary ‘fiber’. It helps in a lot of ways by improving bowel movement and increasing the elimination of saturated fatty acids. They help in the formation of faecal matter in a proper way and increase its bulk.
• One of the major ways in colon cleansing is the intake of proper amounts of water by an individual. Water is a natural detoxifying agent which helps in removal of unwanted waste materials, proper formation of stool and maintaining the body’s hydration levels above normal.
• By increasing the intake of green vegetables and fruits. One should not resort to the consumption of these in a packaged or processed form. Instead one should always go for farm fresh products as they are rich in nutrients and devoid of any chemical constituents which are otherwise found in their processed counterparts.
Natural methods of colon cleansing not only make the process safe but are effective too. Some plant products like ‘Bran’, ‘Psyllium’, etc are often resorted to when it comes to natural techniques of colon cleansing.
